Individual Sessions provide a transformative space for deepening your practice and gaining invaluable support for personal inquiry and exploration. These sessions are designed to help you bring unconscious patterns of beliefs, thoughts, wounds, and behaviors into conscious awareness. By doing so, you can begin to work with and change these patterns.

Join our "Foundations of Mindfulness" group course, a series of five weekly sessions, each lasting one hour and fifteen minutes. This class is perfect for people of all experience levels looking to deepen their journey into meditation and mindfulness.

Join our Guided Mindfulness Meditation Community Practice through Telesangha, a teacher-led meditation practice designed to help you develop regularity and consistency with the support of a group.