Group Course: Foundations of Mindfulness

Written By LightPress

Join our "Foundations of Mindfulness" group course, a series of five weekly sessions, each lasting one hour and fifteen minutes. This class is perfect for people of all experience levels looking to deepen their journey into meditation and mindfulness.

Each session invites awareness into your body, teaching you to translate bodily sensations—where the subconscious speaks—into conscious understanding. As you release old patterns, you will create more space for contentment and ease, even in difficult times.

After the course is completed, participants will be invited to schedule a free Individual Session for personalized support and deeper exploration. This combination of group learning and individual guidance offers a comprehensive foundation in mindfulness.

Start your journey towards greater awareness and inner peace with our "Foundations of Mindfulness" group class.

LightPress

We specialize in high-quality, reasonably priced, content-driven web solutions.

100% of our websites are built on the Squarespace platform. Why Squarespace?

The platform's stability, ease of use, and commitment to quality innovation had us hooked since 2006. But the fact that it made building websites actually enjoyable is why we still use it today.

We truly believe in setting our clients up for success, and making their website a critical tool that they can take full control & ownership of to grow their business.

https://www.lightpress.net
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